budha statue sri lanka

Reviving – Ayurvedic Yoga and Beach Retreat in Tangalle, Sri Lanka, Dec. 8th, 2018

Reviving Sri Lanka ! Join us, Ludisis Mones a Cuban dancer and certified Yoga Alliance teacher and Guenther Schauer (Thai massage instructor) for this yoga, meditation, and above all Thai Massage retreat. This retreat is intended for couples only! We have other retreats planned, please contact us ! Sri Lanka is paradise and very welcoming. Our retreat will be in this exotic place in nature, beach and spirituality.

temple

Benefit of this Retreat:

meditate, eat well, make new friends, life changing, do yoga with a schedule, learn thai massage, get inspired, get more flexibility, learn about spirituality, get more energy, enjoy nature with like minded people,

What is included

  • Hatha  and Vinyasa Yoga classes and morning meditation. (by Ludisis Mones)
  • Thai Massage Workshop in total 6 hours. ( by Guenther Schauer)
  • Afro Fusion Dance class, alternatively Salsa (by Ludisis Mones)
  • Daily Breakfast, Ayurvedic and vegetarion food
  • Ayurvedic cooking lesson
  • Daily Freeletics lesson

Optional:

visit monastary

visit anational park

Day 1

Check-in at 14:00

Welcome ceremony and Dinner.

Day 2 and Day 3

Hatha yoga session (90 minutes)

Breakfast *Thai massage workshop

Vegetarian or vegan lunch

Free time

Sunset meditation yoga *Vegetarian or vegan dinner

Day 4 and Day 5

Pranayama and meditation session

Breakfast

Afro-fusion class

Vegetarian or ayurvedic lunch

Free time

Visit monastary excursion day 4

Vegetarian or vegan Food.

Day 6

Morning Hatha yoga lesson

breakfast

Thai massage workshop on day

Vegetarian or vegan lunch

Free time

Closing circle ceremony on day

during the evening yoga session

Day 7

Departure day

Hatha Yoga

Breakfast

Check out 12:00

How to get there:

Flight to Bandaranaike International Colombo Airport

shuttle to Tangalle – about 5 hrs

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