8 Days thai Massage Retreat

Healthy and Detox Thai Massage and Yoga Retreat in Tropical Thailand, April 20th, 2019

Phuket is the largest island in Thailand, surrounded by mountains and the  most beautiful beaches.

Thai Massage Yoga Retreat Phuket Thailand
Our Retreat will be in this exotic place full  of magic, where your soul, mind and body  will find the tranquility you deserve.
Our Retreat will mix the techniques of  Thai massage with Yoga, fitness and  relaxation, afro fusion dance and self  acceptance.

The day will start with a relaxing  meditation and a Hatha Yoga class that  will prepare you for the rest of the day’s activities.
An interesting workshop of Tai Massage will give you the tools to learn  such an ancestral technique and benefit from it.

The Hotel:

Set within the unique Thanyapura compound – a 23-hectare plot framed by mountains  and nature. Thanyapura is Southeast Asia’s largest sports and wellness centre.  Guests can enjoy the convenient access to Thanyapura’s full range of holistic health  and wellness programs, as well as world-class sports facilities and coaching expertise  just steps away from the hotel.

Highlights:

❏ 7 Nights Accommodation in Garden Wing Rooms Area.

❏ All meals included: Daily Breakfast, Raw Food, Vegan Food, Vegetarian Food.

❏ Twice a day Hatha Yoga Lessons.

❏ 3 Thai Massage Workshops.

❏ Airport Pick up to the hotel.

❏ 2 Afro-Fusion Dance Lessons.

❏ Beach Trip included.

❏ Complimentary drinking water during meals and at main sport facilities.

❏ Complimentary access to Sports Facilities.

❏ Access to 50m Olympic and 25m training pools for individual use.

❏ Complimentary towel service at Sports facilities.

Itinerary:

 

DAY 1

Arrive at Phuket Airport on Oct . 20th (fly from the U.S. on Oct. 18 to arrive in Thailand  on Oct. 20). You will be picked up by the hotel’s car at the airport upon arrival. The ride  to the hotel is about 15 minutes. Check-in at 14:00. Welcome ceremony and Dinner.

DAY 2 and DAY 3

Hatha yoga session (90 minutes) Breakfast. Thai massage workshop. Vegetarian or Vegan lunch. Free Time (See Complementary Activities included) Sunset Meditation Yoga. Vegetarian or Vegan dinner

DAY 4 and DAY 5

Pranayama and Meditation Session. Breakfast. Afro-Fusion Class. Vegetarian or Vegan Lunch. Free Time (See Complementary Activities included). Beach Trip and Hatha Yoga Lesson on the Beach at sunset. Vegetarian or Vegan Food.

DAY 6 and DAY 7

Morning Hatha Yoga Lesson. Breakfast. Thai Massage Workshop on day 6. Vegetarian or Vegan Lunch. Free Time (See Complementary Activities included). Closing Circle ceremony on day 7 during the evening yoga session. DAY 8:​ Departure Day.  Wellness Studio 2

Accomodation:

STANDARD ROOM​ – 30 sqm, Twin-Bedroom, desk, terrace, shower – Located on the first  floor with expansive windows.

 

standard-room-garden-wing-1 Room Features:   Desk; Electric Kettle; Telephone; Separate shower; Bathrobes provided; Cable/satellite  TV; Hair dryer; electronic safe; Air conditioning; Mini fridge; Non-smoking rooms;  Wireless Internet. Also includes:   Complimentary WiFi in room and throughout resort. Free access to Thanyapura sports  and fitness centres, pools, athletics track, sports locker room and monthly free group  classes subject to availability.

 

SUPERIOR ROOM​ – 30 sqm, King or Twin-Bedroom, desk, terrace, shower – Private  access to a terrace with shady bushes.

 

superior Room Features: Desk; Electric Kettle; Telephone; Separate shower; Bathrobes provided; Cable/satellite  TV; Hair dryer; electronic safe; Air conditioning; Mini fridge; Non-smoking rooms;  Wireless Internet. Also includes:   Complimentary WiFi in room and throughout resort. Free access to Thanyapura sports  and fitness centres, pools, athletics track, sports locker room and monthly free group  classes subject to availability.

 

DELUXE ROOM​ – 30 sqm, King or Twin-Bedroom, desk, terrace, shower – Uninterrupted  view of tropical landscaped garden and natural plantations.

deluxe-room-garden-wing-7

Room Features:

Desk; Electric Kettle; Telephone; Separate shower; Bathrobes provided; Cable/satellite  TV; Hair dryer; electronic safe; Air conditioning; Mini fridge; Non-smoking rooms;  Wireless Internet.

Also includes:   Complimentary WiFi in room and throughout resort. Free access to Thanyapura sports  and fitness centres, pools, athletics track, sports locker room and monthly free group  classes subject to availability.

Healthy Dining:

The 4 Stars Hotel hosts a variety of outlets offering organic Thai, Asian and Western  cuisine with a significant number of specialized dietary alternatives available –  including raw and vegan options – made from fresh organic ingredients.

Our original  dishes and desserts are mindfully prepared by our innovative chefs and onsite expert  nutritionist.

Raw Food

At Thanyapura, healthy eating is an essential part of our four-dimensional lifestyle  coaching model. With an original gourmet approach to raw food recipes, our variety of  outlets serve mindfully prepared plant-based dishes made with fresh organic  vegetables, fruit, nuts and herbs that please the most discerning palates.
​Fresh fruit and vegetable detox juices are also available.

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Vegan Food

Made with fresh ingredients from certified organic farms our original menu of  consciously prepared vegan dishes and desserts are made up of nutrient dense recipes  that prove healthy cooking can come with impeccable tastes and flavours.

Without the  use of any animal by-products such as milk, honey, eggs or cheese.

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Vegetarian Food

Throughout the years, Thanyapura’s talented chefs have consistently revisited classic  vegetarian cuisine to offer a wide variety of original meat-free recipes, cleverly  garnished and presented for an impressive healthy dining experience.

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