7 Days Yoga Retreat in Cuba, Havana, Viñales and Trinidad with Culture and Dance

Yoga Retreat Cuba

Enjoy Cuba’s beaches and discover this wonderful culture with us!
Welcome to our yoga, dance, and cultural retreat in Cuba. During this yoga retreat, we will visit the cities of Havana, Trinidad, and Viñales, we will walk through the typical streets of the city to get into popular culture and meet the people of the town. On this retreat, we will not only have yoga but also salsa music and above all; a lot of fun. Besides that, eco trek, horseback riding, and snorkeling are optional.

RETREAT HIGHLIGHTS

  • Daily Yoga Classes
  • Cuban dance workshop
  • 6 Nights Accommodation in “Casas Particulares”
  • Excursions in an Almendrón (vintage car)
  • Guided walking tour of Old Havana in English
  • Transportation to Trinidad, Viñales, and Havana
  • Meals as indicated in the itinerary

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SKILL LEVEL

  • Beginner
  • Intermediate

YOGA STYLES

  • Hatha
  • Vinyasa

DAY 1

  • Pick up at the airport in Havana
  • Welcome in typical Cuban district
  • Entrance to accommodation (private houses)
  • Dinner with live music and dance

DAY 2: INTERNATIONAL YOGA DAY

  • Hatha yoga section watching the sunrise of the city
  • Breakfast in your private house
  • Walking tour of the most emblematic sites of Havana. This tour will take place through Havana neighborhoods such as Santos Suárez or Plaza
  • Free time
  • Celebration of International Yoga Day: Ceremony on the shores of the Habana Sea with meditation and mantras

DAY 3

  • Hatha yoga session
  • Healthy breakfast in your private house
  • Tour in Almendrón and visit to the fortress of Morro Cabaña
  • Cuban dance workshop taught by professional dancers

DAY 4

  • Breakfast at your home
  • Trip to the city of Trinidad, a World Heritage Site
  • Free time
  • Transfer to Ancón Beach
  • Section of Vinyasa Flow on the shore of the beach
  • Meditation on Ancon Beach contemplating the sunset
  • Return to the city of Trinidad

DAY 5

  • Breakfast
  • Hatha yoga section
  • Eco trekking to Topes de Collantes Natural Park
  • Return to Casa Particular
  • Free time
  • Stretch and meditation class on the beach

DAY 6

  • Breakfast and trip to Viñales
  • Visit to the Viñales Valley, Mural of Prehistory, Tobacco Plantations, and Cueva del Indio
  • Lunch at home: Wajira
  • Return to Havana

DAY 7

  • Breakfast at home: Particular
  • Farewell ceremony

Retreat location

You will discover Havana, Trinidad, and Viñales.

Retreat location

You will discover Havana, Trinidad, and Viñales.

ACTIVITIES

  • A City Tour in a Vintage Car (Almendrón)
  • Cuban dance Workshops
  • Tobacco Plantations Visit and Tour
  • Hiking

Food

  • Breakfast: Healthy breakfast with coffee and fresh bread and eggs
  • Chia, nuts, oats, and fruits
  • Seasonal fruits: Guava, mango, papaya, and banana
  • Lunch: Frigoles, tostones, aroz, yuka con mojo, and tamales
  • Cuban deserts
THE FOLLOWING MEALS ARE INCLUDED:

  • Breakfast
  • Dinner (see itinerary)

Things to do (optional)

  • Airport transfers(optional recommended)
  • Eco trekking to Topes de Collantes Natural Park, Snorkeling at Playa Ancon, Catamarán, Horseback riding at Trinidad and Viñales, Private salsa lesson (90 minutes – 50 USD), Thai massage (60 minutes – 50 USD), Tour guide in Havana

Reserve Here!

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